This resource has several mindfulness strategies to help your child fall asleep, practice finding calm, focus, and empathy. 

21 Daily Mindfulness Check-Ins

A 3-Week Calendar to Plan and Track your challenge

Create Ways to Interrupt the Daily Grind!

42 Mindfulness Brain Breaks to cultivate focus & self-regulation in the classroom and your personal life. 

A perfect app for the beginner to the experienced meditator.  Follow a personalized plan to improve focus, sleep, and more. You can choose the length of your meditation, starting at just 5 minutes, and as you become more comfortable, you can lengthen your time. 

Practice Mindfulness Breathing Exercises To Deal With Stress